1:00:01 BikeErg on March 07, 2024

Mike Smith 1:00:01 BikeErg

27,340m

Meters

1:00:01.9

Time

2:11.7

Pace

824

Calories

112

Heart Rate

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Df 120, 5 min warmup, then hold rpm at 65.hope to keep hr under 120. Easy hour. Working hard in the garden yesterday.

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:00:01.9	27,340m	2:11.7	153	826	64	112
5:00.0	2,019m	2:28.5	107	667	57	86
10:00.0	2,286m	2:11.2	155	832	65	103
15:00.0	2,300m	2:10.4	158	842	65	106
20:00.0	2,303m	2:10.2	158	844	65	109
25:00.0	2,302m	2:10.3	158	844	65	110
30:00.0	2,303m	2:10.2	158	844	65	112
35:00.0	2,301m	2:10.3	158	843	65	115
40:00.0	2,305m	2:10.1	159	846	65	116
45:00.0	2,300m	2:10.4	158	842	65	120
50:00.0	2,303m	2:10.2	158	844	65	120
55:00.0	2,301m	2:10.3	158	843	65	122
1:00:00.0	2,303m	2:10.2	158	844	65	124
1:00:01.9	15m	2:06.6	172	892	62	124