Mike Smith 30:01 BikeErg
13,174m
Meters
30:01.9
Time
2:16.7
Pace
385
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 65 |
| Power/kg | 1.6 |
| Drag Factor | 98 |
March 08, 2024 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 13,174m | 2:16.7 | 137 | 770 | 65 | 107 |
| 5:00.0 | 1,988m | 2:30.9 | 102 | 650 | 60 | 89 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 65 | 100 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 70 | 113 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 65 | 105 |
| 25:00.0 | 2,343m | 2:08.0 | 167 | 873 | 70 | 119 |
| 30:00.0 | 2,167m | 2:18.4 | 132 | 753 | 65 | 113 |
| 30:01.9 | 6m | 5:16.6 | 11 | 337 | 68 | 113 |
Df 100, easy day