Mike Smith v0:30/1:00r...4 SkiErg
509m
Meters
2:00.0
Time
1:57.8
Pace
33
Calories
130
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 55 |
| Stroke Count | 231 |
| Drag Factor | 85 |
March 09, 2024 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 55 | 130 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 54 | 116 | |
| r: 1:00 | 175m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 130 | |
| r: 1:00 | 150m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 56 | 138 | |
| r: 1:00 | 139m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 60 | 138 | |
| r: 1:00 | 148m | ||||||
| r612m |
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Workout Graph
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Df 85, testing my shoulder with higher sr.