Mike Smith 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
237
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 165 |
March 09, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 21 | 128 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 120 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 123 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 127 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 126 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 130 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 130 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 130 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 133 |
| 18:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 134 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 133 |
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Workout Graph
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Df 165, sr under 22.