Mike Smith 20:00 BikeErg
8,495m
Meters
20:00.0
Time
2:21.2
Pace
239
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 64 |
| Revolution Count | 1278 |
| Power/kg | 1.45 |
| Drag Factor | 100 |
March 09, 2024 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,495m | 2:21.2 | 124 | 727 | 64 | 113 |
| 4:00.0 | 1,592m | 2:30.7 | 102 | 651 | 60 | 108 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 65 | 115 |
| 12:00.0 | 1,728m | 2:18.8 | 131 | 749 | 65 | 112 |
| 16:00.0 | 1,726m | 2:19.0 | 130 | 748 | 65 | 115 |
| 20:00.0 | 1,724m | 2:19.2 | 130 | 746 | 65 | 115 |
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Workout Graph
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Df 100, 4 mins rpm 60, then 65,