Mike Smith 20:01 BikeErg
8,975m
Meters
20:01.3
Time
2:13.8
Pace
269
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 1349 |
| Power/kg | 1.7 |
| Drag Factor | 96 |
March 11, 2024 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.3 | 8,975m | 2:13.8 | 146 | 802 | 67 | 108 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 60 | 88 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 65 | 97 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 70 | 111 |
| 20:00.0 | 2,501m | 1:59.9 | 203 | 997 | 75 | 124 |
| 20:01.3 | 11m | 1:58.1 | 212 | 1029 | 46 | 124 |
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Workout Graph
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Df 100. Wake up warmup