Mike Smith 20:01 BikeErg
8,708m
Meters
20:01.7
Time
2:17.9
Pace
251
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 65 |
| Revolution Count | 1303 |
| Power/kg | 1.55 |
| Drag Factor | 102 |
March 11, 2024 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 8,708m | 2:17.9 | 133 | 758 | 65 | 116 |
| 5:00.0 | 2,169m | 2:18.3 | 132 | 755 | 65 | 116 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 65 | 119 |
| 15:00.0 | 2,177m | 2:17.8 | 134 | 760 | 65 | 119 |
| 20:00.0 | 2,172m | 2:18.1 | 133 | 757 | 65 | 115 |
| 20:01.7 | 12m | 2:21.6 | 123 | 723 | 71 | 115 |
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Workout Graph
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Df 100, rpm 65, cooldown