Mike Smith v1000m/2:00r...5 BikeErg
5,000m
Meters
9:10.2
Time
1:50.0
Pace
182
Calories
| Rest Distance | 3,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 19:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 68 |
| Power/kg | 3.07 |
| Drag Factor | 170 |
March 11, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:10.2 | 5,000m | 1:50.0 | 263 | 1204 | 68 | ||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 67 | 129 | |
| r: 2:00 | 808m | ||||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 67 | 133 | |
| r: 2:00 | 833m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 68 | 136 | |
| r: 2:00 | 843m | ||||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 68 | 140 | |
| r: 2:00 | 815m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 71 | 148 | |
| r: 2:00 | 40m | ||||||
| r3,339m |
Df 170, 5x 1000 meters. With 2 min easy.