Mike Smith 30:02 SkiErg
6,043m
Meters
30:02.6
Time
2:29.1
Pace
328
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 85 |
March 12, 2024 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,043m | 2:29.1 | 105 | 663 | 28 | 124 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 106 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 114 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 119 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 123 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 127 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 141 |
| 30:02.6 | 8m | 2:42.5 | 82 | 580 | 23 | 140 |
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Workout Graph
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Df 85, sr under 30, pace under 2.30, easy day.