Mike Smith 30:06 row
6,055m
Meters
30:06.0
Time
2:29.1
Pace
330
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 163 |
March 12, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,055m | 2:29.1 | 106 | 663 | 18 | 122 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 114 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 117 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 118 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 121 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 122 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 133 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 133 |
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Workout Graph
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Df 165, sr under 20, pace under 2-30,easy day.