Mike Smith 45:01 BikeErg
20,427m
Meters
45:01.7
Time
2:12.2
Pace
613
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 76 |
| Revolution Count | 3459 |
| Power/kg | 1.76 |
| Drag Factor | 70 |
March 13, 2024 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.7 | 20,427m | 2:12.2 | 151 | 820 | 76 | 107 |
| 5:00.0 | 2,060m | 2:25.6 | 113 | 690 | 70 | 92 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 75 | 102 |
| 15:00.0 | 2,364m | 2:06.9 | 171 | 889 | 80 | 114 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 75 | 107 |
| 25:00.0 | 2,366m | 2:06.7 | 172 | 890 | 80 | 119 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 75 | 113 |
| 35:00.0 | 2,370m | 2:06.5 | 173 | 893 | 80 | |
| 40:00.0 | 2,222m | 2:15.0 | 142 | 789 | 75 | |
| 45:00.0 | 2,370m | 2:06.5 | 173 | 893 | 80 | |
| 45:01.7 | 13m | 2:10.7 | 157 | 838 | 106 |
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Df 70, 5 min warmup, then rpm 75 and 80. Hr dropped out. Easy workout, going to the race track,driving my son’s BMW. Should be fun.