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Mike Smith 10000m BikeErg

10,000m

Meters

19:52.4

Time

1:59.2

Pace

329

Calories

139

Heart Rate

Average Watts206
Calories Per Hour1010
RPM79
Revolution Count1586
Power/kg2.4
Drag Factor85

March 14, 2024 08:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 85, rpm 80, steady workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:52.4 10,000m 1:59.2 206 1010 79 139
2:00.9 1,000m 2:00.9 198 981 78 127
1:59.7 2,000m 1:59.7 204 1002 79 133
1:59.4 3,000m 1:59.4 206 1007 80 137
1:59.0 4,000m 1:59.0 208 1014 80 139
1:59.2 5,000m 1:59.2 207 1011 80 139
1:59.1 6,000m 1:59.1 207 1013 80 140
1:58.9 7,000m 1:58.9 208 1016 80 142
1:58.9 8,000m 1:58.9 208 1016 80 144
1:58.9 9,000m 1:58.9 208 1016 80 146
1:58.4 10,000m 1:58.4 211 1025 80 146

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Workout Graph

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