Mike Smith 10000m BikeErg
10,000m
Meters
19:20.9
Time
1:56.0
Pace
340
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 64 |
| Power/kg | 2.61 |
| Drag Factor | 170 |
March 14, 2024 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:20.9 | 10,000m | 1:56.0 | 224 | 1069 | 64 | 131 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 65 | 121 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 63 | 124 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 66 | 130 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 63 | 127 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 66 | 132 |
| 1:58.6 | 6,000m | 1:58.6 | 210 | 1022 | 64 | 131 |
| 1:53.8 | 7,000m | 1:53.8 | 237 | 1117 | 66 | 136 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 64 | 133 |
| 1:52.5 | 9,000m | 1:52.5 | 246 | 1146 | 67 | 140 |
| 1:55.8 | 10,000m | 1:55.8 | 225 | 1075 | 65 | 141 |
Df 170, pace just under 1-55, and 2-0 minutes.change every 1000 mts