Mike Smith 12:00 SkiErg
2,535m
Meters
12:00.0
Time
2:22.0
Pace
143
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 85 |
March 15, 2024 07:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 34 | 116 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 29 | 92 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 35 | 111 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 107 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 37 | 127 |
| 10:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 114 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 44 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, warmup ladder