Mike Smith 12:00 SkiErg
2,479m
Meters
12:00.0
Time
2:25.2
Pace
136
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 85 |
March 15, 2024 07:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 29 | 124 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 115 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 119 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | 124 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 125 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 30 | 129 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 134 |
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Workout Graph
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Df 85, sr 30,