Mike Smith 12:00 SkiErg
2,515m
Meters
12:00.0
Time
2:23.1
Pace
138
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 85 |
March 15, 2024 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 30 | 130 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 30 | 120 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | 127 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | 131 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | 128 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 136 |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | 140 |
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Workout Graph
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Df 85, sr 30.