Mike Smith 10:01 BikeErg
4,237m
Meters
10:01.7
Time
2:22.0
Pace
120
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 70 |
| Revolution Count | 700 |
| Power/kg | 1.42 |
| Drag Factor | 75 |
March 17, 2024 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 4,237m | 2:22.0 | 122 | 720 | 70 | 103 |
| 5:00.0 | 1,966m | 2:32.5 | 99 | 639 | 65 | 91 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 75 | 109 |
| 10:01.7 | 13m | 2:10.7 | 157 | 838 | 70 | 109 |
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Df 75, wake up warmup.