Mike Smith 30:02 BikeErg
13,618m
Meters
30:02.9
Time
2:12.3
Pace
406
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 74 |
| Power/kg | 1.76 |
| Drag Factor | 79 |
March 17, 2024 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.9 | 13,618m | 2:12.3 | 151 | 819 | 74 | 128 |
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 74 | 128 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 75 | 128 |
| 15:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 | 127 |
| 20:00.0 | 2,271m | 2:12.1 | 152 | 822 | 75 | 129 |
| 25:00.0 | 2,274m | 2:11.9 | 152 | 824 | 75 | 129 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 75 | 129 |
| 30:02.9 | 20m | 2:25.0 | 115 | 695 | 63 | 129 |
Df 80, rpm 75