Mike Smith 20:04 row
4,172m
Meters
20:04.2
Time
2:24.3
Pace
232
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 110 |
March 18, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,172m | 2:24.3 | 116 | 700 | 19 | 112 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 93 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 102 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 114 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 127 |
| 20:04.2 | 15m | 2:20.0 | 128 | 738 | 14 | 128 |
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Workout Graph
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Df 110, sr 20, each 5 minutes a bit faster.