Mike Smith 20:03 row
4,176m
Meters
20:03.1
Time
2:24.0
Pace
233
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 110 |
March 18, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,176m | 2:24.0 | 117 | 702 | 18 | 117 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 106 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 117 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 122 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 121 |
| 20:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 121 |
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Workout Graph
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Df 110, sr under 20.