Mike Smith 10000m BikeErg
10,000m
Meters
19:50.3
Time
1:59.0
Pace
330
Calories
133
Heart Rate
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
RPM | 61 |
Revolution Count | 1213 |
Power/kg | 2.43 |
Drag Factor | 190 |
March 19, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:50.3 | 10,000m | 1:59.0 | 208 | 1014 | 61 | 133 |
1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 61 | 124 |
1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 61 | 130 |
1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 61 | 131 |
1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 61 | 133 |
1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 61 | 134 |
1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 61 | 134 |
1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 61 | 135 |
1:58.9 | 8,000m | 1:58.9 | 208 | 1016 | 62 | 136 |
1:58.5 | 9,000m | 1:58.5 | 210 | 1023 | 61 | 138 |
1:58.1 | 10,000m | 1:58.1 | 212 | 1031 | 61 | 137 |
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Workout Graph
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Df 190, keep pace just under 2-minutes. Hr the same at the end of both workouts.