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Mike Smith 10000m BikeErg

10,000m

Meters

19:56.2

Time

1:59.6

Pace

329

Calories

129

Heart Rate

Average Watts204
Calories Per Hour1003
RPM84
Power/kg2.38
Drag Factor70

March 19, 2024 08:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 70, rpm 85,keep pace just under 2-0 minutes. Phone app dropped out half way through, removed batterys and reset the monitor.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:56.2 10,000m 1:59.6 204 1003 84 129
2:01.8 1,000m 2:01.8 194 966 83 116
1:59.9 2,000m 1:59.9 203 998 85 122
1:59.5 3,000m 1:59.5 205 1005 85 124
1:59.5 4,000m 1:59.5 205 1005 85 128
1:59.4 5,000m 1:59.4 206 1007 85 129
1:59.3 6,000m 1:59.3 206 1009 85 131
1:59.3 7,000m 1:59.3 206 1009 85 133
1:59.0 8,000m 1:59.0 208 1014 85 134
1:59.3 9,000m 1:59.3 206 1009 85 136
1:59.0 10,000m 1:59.0 208 1014 85 137