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Mike Smith 5000m SkiErg

5,000m

Meters

23:41.9

Time

2:22.1

Pace

278

Calories

121

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate32
Stroke Count767
Drag Factor87

March 21, 2024 07:34:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 85, sr 30 and 35, change every 500 meters,

Splits

Time Meters Pace Watts Cal/Hr S/M
23:41.9 5,000m 2:22.1 122 719 32 121
2:34.7 500m 2:34.7 95 625 30 99
2:19.0 1,000m 2:19.0 130 748 35 114
2:26.9 1,500m 2:26.9 110 679 30 112
2:16.0 2,000m 2:16.0 139 778 34 123
2:26.6 2,500m 2:26.6 111 682 30 120
2:16.4 3,000m 2:16.4 138 774 35 127
2:26.2 3,500m 2:26.2 112 685 30 124
2:16.4 4,000m 2:16.4 138 774 35 132
2:25.5 4,500m 2:25.5 114 691 30 126
2:14.2 5,000m 2:14.2 145 798 35 138

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Workout Graph

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