Mike Smith 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
285
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 109 |
March 21, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 24 | 124 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 110 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 28 | 123 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 22 | 116 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 28 | 130 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 22 | 119 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 28 | 132 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 22 | 122 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 28 | 133 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 22 | 125 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 28 | 139 |
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Workout Graph
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Df 110, sr 22 and 28, change every 500 meters.