Mike Smith 5000m BikeErg
5,000m
Meters
10:49.5
Time
2:09.9
Pace
150
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 80 |
| Revolution Count | 865 |
| Power/kg | 1.87 |
| Drag Factor | 65 |
March 21, 2024 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.5 | 5,000m | 2:09.9 | 160 | 849 | 80 | 117 |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 78 | 110 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 81 | 115 |
| 1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 80 | 117 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 81 | 119 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 80 | 119 |
| 1:04.8 | 3,000m | 2:09.6 | 161 | 853 | 81 | 119 |
| 1:04.7 | 3,500m | 2:09.4 | 162 | 855 | 81 | 120 |
| 1:04.9 | 4,000m | 2:09.8 | 160 | 850 | 79 | 119 |
| 1:04.9 | 4,500m | 2:09.8 | 160 | 850 | 80 | 120 |
| 1:04.8 | 5,000m | 2:09.6 | 161 | 853 | 80 | 119 |
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Workout Graph
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Df 65, rpm 80,