Mike Smith 1:20:00 BikeErg
34,520m
Meters
1:20:00.0
Time
2:19.0
Pace
997
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 71 |
| Revolution Count | 5710 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
March 22, 2024 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 34,520m | 2:19.0 | 130 | 748 | 71 | 101 |
| 10:00.0 | 3,931m | 2:32.6 | 98 | 638 | 65 | 81 |
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 70 | 91 |
| 30:00.0 | 4,538m | 2:12.2 | 151 | 821 | 75 | 108 |
| 40:00.0 | 4,240m | 2:21.5 | 124 | 725 | 70 | 102 |
| 50:00.0 | 4,542m | 2:12.1 | 152 | 822 | 75 | 114 |
| 1:00:00.0 | 4,257m | 2:20.9 | 125 | 730 | 70 | 87 |
| 1:10:00.0 | 4,546m | 2:11.9 | 152 | 823 | 75 | 117 |
| 1:20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 70 | 109 |
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Workout Graph
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Df 75 10 min warmup, then rpm 70 and 75,change every 10 minutes. Easy day. Still landscaping the garden.