Mike Smith 1:00 BikeErg
612m
Meters
1:00.0
Time
1:38.0
Pace
26
Calories
142
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 83 |
| Power/kg | 4.33 |
| Drag Factor | 136 |
March 24, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 83 | 142 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 83 | 142 |
Df 135, doing some speed work, it will take a few sessions to get to my best.