Mike Smith 15:01 BikeErg
7,404m
Meters
15:01.9
Time
2:01.8
Pace
240
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 73 |
| Power/kg | 2.26 |
| Drag Factor | 100 |
March 24, 2024 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.9 | 7,404m | 2:01.8 | 194 | 966 | 73 | 128 |
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 73 | 126 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 74 | 128 |
| 15:00.0 | 2,483m | 2:00.8 | 198 | 982 | 74 | 130 |
| 15:01.9 | 15m | 2:06.6 | 172 | 892 | 95 | 130 |
Df 100, rpm under 75