Mike Smith 15:03 SkiErg
3,187m
Meters
15:03.0
Time
2:21.6
Pace
179
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
March 25, 2024 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,187m | 2:21.6 | 123 | 723 | 28 | 126 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 114 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 124 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 134 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 134 |
Df 100, sr under 30,