Mike Smith 10:06 SkiErg
2,155m
Meters
10:06.9
Time
2:20.8
Pace
123
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Drag Factor | 73 |
March 25, 2024 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,155m | 2:20.8 | 125 | 731 | 34 | 136 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 | 130 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 | 140 |
| 10:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 140 |
Df 75, sr 35, just a quick workout, busy day in the garden.