Mike Smith 10:03 row
2,236m
Meters
10:03.1
Time
2:14.8
Pace
131
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 105 |
March 26, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,236m | 2:14.8 | 143 | 791 | 19 | 125 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 112 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 132 |
| 10:03.1 | 12m | 2:09.1 | 162 | 858 | 19 | 133 |
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Df 105, sr 20.