Mike Smith 20:03 row
4,176m
Meters
20:03.9
Time
2:24.1
Pace
232
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 84 |
March 26, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,176m | 2:24.1 | 117 | 702 | 18 | 123 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 112 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 120 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 125 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 129 |
| 20:03.9 | 12m | 2:42.5 | 82 | 580 | 0 | 129 |
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Workout Graph
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Df 105, sr under 20