Mike Smith 45:00 BikeErg
18,804m
Meters
45:00.0
Time
2:23.5
Pace
528
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 72 |
| Revolution Count | 3257 |
| Power/kg | 1.38 |
| Drag Factor | 65 |
March 26, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,804m | 2:23.5 | 118 | 706 | 72 | 100 |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 70 | 99 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 75 | 107 |
| 15:00.0 | 2,028m | 2:27.9 | 108 | 672 | 70 | 94 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 75 | 101 |
| 25:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 97 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 75 | 105 |
| 35:00.0 | 2,031m | 2:27.7 | 109 | 673 | 70 | 99 |
| 40:00.0 | 2,172m | 2:18.1 | 133 | 757 | 75 | 106 |
| 45:00.0 | 2,029m | 2:27.8 | 108 | 672 | 70 | 96 |
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Workout Graph
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Df 65, rpm 70 and 75. Just another easy day.