Mike Smith 10000m SkiErg
10,000m
Meters
49:11.8
Time
2:27.5
Pace
550
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 78 |
March 27, 2024 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.8 | 10,000m | 2:27.5 | 109 | 674 | 28 | 120 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 29 | 104 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 28 | 112 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 28 | 113 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 29 | 118 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 29 | 119 |
| 4:55.5 | 6,000m | 2:27.7 | 109 | 673 | 29 | 121 |
| 4:53.8 | 7,000m | 2:26.9 | 110 | 679 | 29 | 124 |
| 4:54.3 | 8,000m | 2:27.1 | 110 | 678 | 29 | 109 |
| 4:53.6 | 9,000m | 2:26.8 | 111 | 680 | 29 | 139 |
| 4:49.5 | 10,000m | 2:24.7 | 115 | 697 | 29 | 145 |
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Workout Graph
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Df 80, sr under 30.