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Mike Smith 15000m BikeErg

15,000m

Meters

33:30.7

Time

2:14.0

Pace

440

Calories

117

Heart Rate

Average Watts145
Calories Per Hour800
RPM67
Power/kg1.69
Drag Factor100

March 27, 2024 09:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
Concept2 Utility

Df 100, rpm 65 and 70

Splits

Time Meters Pace Watts Cal/Hr RPM
33:30.7 15,000m 2:14.0 145 800 67 117
2:20.0 1,000m 2:20.0 128 738 64 115
2:09.2 2,000m 2:09.2 162 858 70 123
2:18.7 3,000m 2:18.7 131 751 65 116
2:09.1 4,000m 2:09.1 163 859 70 123
2:18.3 5,000m 2:18.3 132 755 66 116
2:08.9 6,000m 2:08.9 163 862 70 120
2:18.3 7,000m 2:18.3 132 755 66 115
2:08.8 8,000m 2:08.8 164 863 70 120
2:18.1 9,000m 2:18.1 133 757 65 114
2:08.8 10,000m 2:08.8 164 863 70 121
2:18.3 11,000m 2:18.3 132 755 65 113
2:08.9 12,000m 2:08.9 163 862 70 119
2:18.3 13,000m 2:18.3 132 755 65 113
2:08.7 14,000m 2:08.7 164 865 70 120
2:18.4 15,000m 2:18.4 132 754 65 115