Mike Smith v200m/0:40r...5 BikeErg
1,000m
Meters
1:36.9
Time
1:36.9
Pace
41
Calories
123
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,037m |
| Overall Time | 4:56.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| RPM | 98 |
| Revolution Count | 327 |
| Power/kg | 4.49 |
| Drag Factor | 80 |
March 28, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 98 | 123 | |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 91 | 103 | |
| r: 0:40 | 207m | ||||||
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 98 | 119 | |
| r: 0:40 | 185m | ||||||
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 101 | 126 | |
| r: 0:40 | 209m | ||||||
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 103 | 132 | |
| r: 0:40 | 219m | ||||||
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 102 | 139 | |
| r: 0:40 | 217m | ||||||
| r1,037m |
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Workout Graph
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Df 80, 5x 200 mts. 40 seconds easy.