Mike Smith 20:01 BikeErg
8,642m
Meters
20:01.5
Time
2:19.0
Pace
246
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 69 |
| Power/kg | 1.52 |
| Drag Factor | 79 |
March 28, 2024 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.5 | 8,642m | 2:19.0 | 130 | 748 | 69 | 99 |
| 5:00.0 | 2,129m | 2:20.9 | 125 | 730 | 69 | 94 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 70 | 99 |
| 15:00.0 | 2,168m | 2:18.3 | 132 | 754 | 70 | 100 |
| 20:00.0 | 2,166m | 2:18.5 | 132 | 753 | 70 | 101 |
| 20:01.5 | 11m | 2:16.3 | 138 | 775 | 79 | 101 |
Df 80, warmup