Mike Smith v200m/0:40r...5 BikeErg
1,000m
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,255m |
| Overall Time | 4:54.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| RPM | 79 |
| Power/kg | 4.78 |
| Drag Factor | 170 |
March 28, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 79 | ||
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 76 | 114 | |
| r: 0:40 | 249m | ||||||
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 81 | 130 | |
| r: 0:40 | 231m | ||||||
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 79 | 135 | |
| r: 0:40 | 265m | ||||||
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 80 | 145 | |
| r: 0:40 | 261m | ||||||
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 81 | 144 | |
| r: 0:40 | 249m | ||||||
| r1,255m |
Df 170, 5x 200 mts 40 seconds easy,