Mike Smith 10:01 BikeErg
4,078m
Meters
10:01.4
Time
2:27.4
Pace
112
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 76 |
| Power/kg | 1.27 |
| Drag Factor | 55 |
March 28, 2024 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.4 | 4,078m | 2:27.4 | 109 | 675 | 76 | 107 |
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 77 | 112 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 76 | 105 |
| 10:01.4 | 9m | 2:35.5 | 93 | 620 | 43 | 104 |
Df 55 cool-down