Mike Smith 10:01 BikeErg
4,348m
Meters
10:01.2
Time
2:18.2
Pace
126
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 67 |
| Power/kg | 1.54 |
| Drag Factor | 86 |
March 31, 2024 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.2 | 4,348m | 2:18.2 | 132 | 755 | 67 | 109 |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 63 | 94 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 72 | 117 |
| 10:01.2 | 10m | 2:00.0 | 203 | 997 | 98 | 117 |
Warmup