Mike Smith 40:01 BikeErg
20,427m
Meters
40:01.6
Time
1:57.5
Pace
692
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 61 |
| Power/kg | 2.51 |
| Drag Factor | 175 |
March 31, 2024 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.6 | 20,427m | 1:57.5 | 215 | 1041 | 61 | 139 |
| 10:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 60 | 125 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 61 | 130 |
| 30:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 61 | 138 |
| 40:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 63 | 151 |
| 40:01.6 | 12m | 2:13.3 | 148 | 808 | 37 | 152 |
Set df 195, 10 min splits for 40 minutes, phone app dropped out half way through. It’s not downloading a lot workouts at the moment,just spins around.