Mike Smith 20:01 BikeErg
8,956m
Meters
20:01.8
Time
2:14.1
Pace
265
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 69 |
| Power/kg | 1.69 |
| Drag Factor | 90 |
March 31, 2024 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.8 | 8,956m | 2:14.1 | 145 | 798 | 69 | 126 |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 69 | 126 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 70 | 128 |
| 15:00.0 | 2,245m | 2:13.6 | 147 | 804 | 70 | 127 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 70 | 126 |
| 20:01.8 | 13m | 2:18.4 | 132 | 753 | 66 | 127 |
Df 90,rpm 70, easy ride.