Mike Smith 14:00 row
2,948m
Meters
14:00.0
Time
2:22.4
Pace
164
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 104 |
April 01, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,948m | 2:22.4 | 121 | 716 | 20 | 108 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 96 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 95 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 99 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 105 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 113 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 120 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 129 |
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Workout Graph
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Df 105, sr 20,