Mike Smith 14:00 row
3,090m
Meters
14:00.0
Time
2:15.9
Pace
179
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 104 |
April 01, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,090m | 2:15.9 | 139 | 779 | 20 | 131 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 118 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 123 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 130 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 134 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 136 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 139 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 142 |
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Workout Graph
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Df 105, sr 20,