Mike Smith 25:00 row
5,187m
Meters
25:00.0
Time
2:24.5
Pace
290
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 169 |
April 01, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,187m | 2:24.5 | 116 | 698 | 18 | 127 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 123 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 126 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 128 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 131 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 131 |
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Workout Graph
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Df 170, sr 18,