Mike Smith 10000m BikeErg
10,000m
Meters
23:12.2
Time
2:19.2
Pace
285
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 75 |
| Revolution Count | 1741 |
| Power/kg | 1.52 |
| Drag Factor | 64 |
April 01, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.2 | 10,000m | 2:19.2 | 130 | 746 | 75 | 114 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 75 | 116 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 75 | 116 |
| 4:38.0 | 6,000m | 2:19.0 | 130 | 748 | 75 | 115 |
| 4:38.2 | 8,000m | 2:19.1 | 130 | 747 | 75 | 114 |
| 4:38.2 | 10,000m | 2:19.1 | 130 | 747 | 75 | 112 |
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Workout Graph
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Df 65, rpm 75, easy,, hr good. reset phone.