Mike Smith 14:00 SkiErg
2,941m
Meters
14:00.0
Time
2:22.8
Pace
164
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 77 |
April 02, 2024 08:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,941m | 2:22.8 | 120 | 713 | 29 | 123 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 104 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | 114 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 120 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 125 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 128 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 132 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 139 |
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Workout Graph
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Df 80, sr 30