Mike Smith 14:00 SkiErg
2,893m
Meters
14:00.0
Time
2:25.1
Pace
161
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 77 |
April 02, 2024 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,893m | 2:25.1 | 114 | 693 | 34 | 136 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | 115 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 38 | 137 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 126 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 40 | 146 |
| 10:00.0 | 373m | 2:40.8 | 84 | 589 | 29 | 132 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 46 | 162 |
| 14:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | 135 |
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Df 80, ladder 2 mins easy, 2 mins harder. First time in 6 months, ive upped the sr and pace.got the hr up, shoulder not to bad.