Mike Smith 15:02 SkiErg
3,014m
Meters
15:02.2
Time
2:29.6
Pace
163
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 109 |
April 02, 2024 08:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,014m | 2:29.6 | 104 | 659 | 27 | 135 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 126 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 133 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 141 |
| 15:02.2 | 8m | 2:17.5 | 135 | 763 | 26 | 141 |
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Workout Graph
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Df 110, sr 28.