Mike Smith 10000m BikeErg
10,000m
Meters
23:10.5
Time
2:19.0
Pace
285
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 74 |
| Revolution Count | 1737 |
| Power/kg | 1.52 |
| Drag Factor | 64 |
April 02, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.5 | 10,000m | 2:19.0 | 130 | 748 | 74 | 117 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 74 | 119 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 75 | 118 |
| 4:37.5 | 6,000m | 2:18.7 | 131 | 750 | 75 | 118 |
| 4:37.5 | 8,000m | 2:18.7 | 131 | 750 | 75 | 116 |
| 4:37.6 | 10,000m | 2:18.8 | 131 | 750 | 75 | 118 |
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Workout Graph
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Df 65, rpm 75, easy ride, stayed in the zone.